Elevate your fitness with 15+ years of expertise.

Experience the Difference!

  • Personalised plans built around your lifestyle

  • Clear guidance on nutrition and training

  • Real accountability that keeps you consistent

  • Measurable progress you can actually track

FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE

Experience the Difference!

B’kollox inqast 35kgs! Mat-team ta’ Mariano Club bdejna naħdmu u illum wasalt nagħmel anke maratona ta 10K! Xi snin ilu, qabel ma bdejt magħkhom, qas kont nemmen li kapaċi nimxija aħseb u ara nigriha. Ksibt saħħti!

Manuel

Inqast 15kg f’5 xhur. Dejjem bqajt lura milli mmur gyms, iżda meta smajt fuq Mariano Club għamilt kuraġ u ġejt għal konsultazjoni. Issa ilni niġi fuq sena u nofs. Kif ġejt hawn ħassejtni home, jigwidawni ta kull darba, u huma ta ħafna għajnuna!

Rachelle

I feel very comfortable attending this gym! Lost around 45kg of fat in a year. All team members are very helpful and professional. Additionally, everyone here is focused on seeing results, which helps keep me motivated!

Andre

Inqast il fuq minn 50kg u sar jirnexili anke nagħmel 10min straight jogging! Nħossni sibt gwidi tajbin ħafna li jgħinuni u jimotivawni ngħeleb il limiti tiegħi u dan napprezzaħ ħafna!

Maria

Ma kontx nemmen li stajt nasal s’hawn, kemm il darba kont pruvajt. Inqast madwar 15kg f’4 xhur! Aparti fiżikament l-iktar li rajt differenza huwa fit-titjieb tal-burdati ta’ kuljum. Nissuġerixxi lil kulhadd jagħmel kuragg u jibda wkoll!

Leigh

My journey here began 7 years ago, not with confidence or certainty, but with one bold decision: to begin. Since then, I have become the strongest I have ever been mentally, physically, and emotionally!

Chantanne

Kelli ħafna dubji imma ħrigt sodisfatt ħafna! Kelli uġigh fil-hips, spallejja u dahri, hsibt li ha jiżdied imma minflok telaq kollu! Aparti dan, il-burdata, rajt differenza kbira, illum m’ghadniex nervuz u naffacja l’problemi b’kalma, biddilt ħajti mil-lejl għal nhar! Hawn mintix numru!

Joseph

Here I have trainers ready to guide me at every session. I went from I don’t have time, to realising it was a problem of time management. I lost 32kg in 11 months and gained 3 tons in personality and confidence! And I did not expect such results so quickly!

Nadia Koppens
Manuel
Rachelle
Andre
Maria
Leigh
Chantanne
Joseph
Nadia Koppens

Take Control

With expert guidance, a personalised plan, and real accountability, reaching your goals becomes simpler than ever.

Hard to stay consistent?

We help you stay consistent, not pressured. Lasting results come from small, repeated actions, and our main priority is making those actions feel doable, supportive, and part of your everyday life.

Results will eventually follow.

Not sure which workouts to follow?

You will have a personalised workout designed with real care, factoring in your time, needs, and goals. You can trust that every session is crafted for you, delivering the most effective, sustainable results without overwhelming your schedule

Do you keep trying but the results never last?

Many people feel the same, and they end up becoming some of our best success stories. This time, you will succeed because you’ll finally have a system built for you, helping you reach your goals like so many others already have.

 

Start your journey…

Confused about Meal Planning?

We know nutrition can feel overwhelming, but you don’t have to figure it out alone!. You will be guided with simple, tailored choices so eating well becomes clear, manageable, and truly supportive of your goals.

Low motivation to train alone?

Then come to the gym! We stay beside you, not just guiding but genuinely supporting you. Whenever motivation fades, we lift you. You’re never alone, your journey is shared, understood, and backed by constant encouragement.

Unsure if your progress is truly on track?

Experience complete peace of mind with our expert, frequent Body Analysis integrated system. Your results are securely monitored and delivered directly to your personalised app portal, keeping you informed, supported, and confident every step of your journey.

Want results but don’t know how to begin?

You will have a clear, personalised starting point, removing confusion and giving you a straightforward path to progress, confidence, and long-lasting fitness success.

What’s Included

Consultation

The first step is a private, one-to-one fitness consultation, because we genuinely want to understand you. Your goals, lifestyle, and needs matter, and we take the time to truly get to know you before creating your plan.

Body Analysis

A detailed body analysis is our first essential step. By understanding your fat, muscle, water retention, posture and injuries, we know exactly what we’re working with—allowing us to create the safest, most effective plan for you

Personalised Meal Planning

You’ll have a truly personalised meal plan simple, and free from complicated ingredients. We focus on real food, real life, and what works for you, so nutrition feels effortless and sustainable.

Personal training program

We create a personal training program designed around your fitness level, lifestyle, and daily routine. Every session is tailored to you, making progress achievable, efficient, and fully aligned with your life.

Personal App Portal

Our very own personalised app lets you track progress, nutrition, and workouts with complete accuracy. Seamlessly integrated with leading fitness devices like Garmin, it keeps all your data in one place for smarter and easier.

Pjan Li Jitfassal Ghalik Personali

F’ftit kliem, insiru nafuk, u flimkien nibnu pjan strutturat ta nutrizzjoni u ezercizzju li veru jghamel sens ghalik!

FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE

Choose The Best Plan

Choose a plan that's right for you! These packages and prices are available only when booking online.

ONLINE BODY RESET

€225
  • 1 Month
  • 1 Consultation
  • Personalised meal planning
  • Personalised training program
  • Exclusively online coaching (no GYM access)
START NOW

BODY RESET PLUS

€225 €280
  • 1 Month
  • 1 Consultation
  • Personalised meal planning
  • Personalised training program
  • Complimentary GYM access
START NOW
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE
FITNESS WITH A PURPOSE

Questions We Get All the Time

Here are quick answers to help you feel confident before starting.
Why is the Mqabba membership exclusive to the Mqabba gym?

Because this is a personal approach, it is our policy to keep you at the same location. This helps maintain consistency, accurate monitoring, and a stronger trainer relationship.

Why is the Qormi membership exclusive to the Qormi gym?

For the same reason, staying in one location allows us to provide better consistency, more effective monitoring, and a closer, more personalised trainer relationship.

How does the Prime Starter Pack work?

Starting with an introductory personal consultation, we work together to determine the best approach and build plans tailored to your lifestyle and targets.

Do I need gym experience to get started?

No. Whether you are a complete beginner or already active, everything is tailored to your level and ability.

What happens after the first month?

You can continue training with your plan, upgrade to ongoing personal training, or choose one of our memberships. No pressure, no long-term contracts.

Is the training plan really personalised to my goals?

Absolutely. Your programme is based on your body analysis, consultation and fitness targets. Nothing is copy-and-paste.

Do I get support if I train online?

Yes. You can track your progress, message your trainer through the app and follow your plan step by step.